Just Breathe

Take a moment and take a deep breathe.

Life can be overwhelming sometimes and we can get lost in the day to day routines that we face but it is important to slow down for a moment and just stop. Leave the negativity behind and focus on the positive. Life isn't going anywhere, but the seconds are. Don't be afraid to slow it down.

Don't take for granted anything in life. Everything can be gone tomorrow. Don't lose yourself in the things around you. Remember what is important to you. Remember that today is a gift and tomorrow is never promised. Forget why you hate your job. Be thankful you have one. Forget who made you mad. Spend time with friends.

No matter what happens in life. You're still breathing.

You might find yourself about to do something life changing and maybe dealing with anxiety over it, but that means you're about to take a chance and that is what life is all about. If you're worried, remember why you're doing it in the first place. Take a step back and breathe. Its going to be ok even if the outcome is not what you expect. We are all humans and we all make mistakes. Some mistakes are harder to bounce back from, but know you can do it.

Life changes when you don't expect it. Nobody is ever really prepared. Breathe and you'll get through it. If something goes wrong, you have the power to take control of it. Don't let life scare you. Moments of weakness happen, but we all have the strength in ourselves to do anything. 

I personally stop, close my eyes, and take a deep breath all the time. It helps. I have bad anxiety and those little moments are game changes for me.

Just breathe. Stay positive.

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